Did you know?

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

It’s difficult to find well-balanced meal ideas every day for your toddler.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

Healthy eating habits are set early in life

Good role models at family meals help your developing independent eater

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!

Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!