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The food you give your kids will help them grow in so many ways beyond the physical. It will expose them to new smells and textures.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Teething begins at different times for different babies, although most have already started by six months of age.

Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.

By Dr. Ted Jablonski, family physician

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

By Dr. Jeff Habert, family physician

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

This article includes contributions from Dr. Dina Kulik, pediatrician, and Charlotte Geroudet, GD.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

“Come on, make Mama (or Papa, of course) proud.” It’s likely already crossed your baby’s mind without you even saying it, since his desire to please you is strengthening along with

Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!

Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.

Now that your baby is eight to 10 months old, has enjoyed their first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping them learn to feed themself

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Pregnancy is an exciting time, full of changes and anticipation.

You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.

It’s difficult to find well-balanced meal ideas every day for your toddler.

Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.  

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.