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Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.
The dos and don’ts of responsive feeding
The ways you feed your baby are as important as what you feed them. Find out what to watch for, and what to do, when your baby starts eating complementary foods.
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
Infant nutrition needs: 6-8 months
As your baby reaches 6-8 months old, some vitamins and minerals are especially important for their health.
Allergies—what you need to know
Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life.
How to provide a balanced diet for your toddler
It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
Sleep SOS
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
Breastfeeding for beginners: Get confident
Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!
How to support your baby’s growth and health
Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future.
10 healthy habits to carry on
During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.
Protein: the right amount for baby?
Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby.
13 tips for sweet dreams
Did you know? A regular bedtime routine can help your baby drift off to sleep.
Starting solid foods doesn’t mean stopping breastfeeding or formula feeding
After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
What foods to offer your baby now to encourage healthy eating later?
Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.
First foods can lead to future favourites
Did you know?
How to pump your breast milk
Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.
10 ways to introduce variety and texture
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.
Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
What does organic mean for my baby?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
Healthy eating starts with you
Did you know? You’re a role model for your baby—what you eat and drink influences their choices.
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
Questions and answers about allergies in young babies
Find answers to the 6 essential questions about allergies in young babies answered by a Nestlé Nutritionist.
The importance of early sleep habits
Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up.
Why do toddlers need fibre and how much should they eat?
Did you know? Many children around the world are missing out on essential fibre and whole grains.
When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
Baby Bedtime Routine: How, Why & When to Start
Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.
Getting started: traditional and baby-led weaning
Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.
Is screen time bad for my baby?
Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.