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Guide to breastfeeding and feeding positions
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.
11 mins to read
7 playtime dos and don’ts
You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.
4 mins to read
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
1 min to read
The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read
Can you breastfeed and bottle feed expressed milk
Bottle feeding does not have to mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breast milk
3 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
3 mins to read
The difference between prebiotics and probiotics
If you have doubts about what the function of each one is, keep reading
3 mins to read
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
5 mins to read
The importance of early sleep habits
Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up.
1 min to read
Baby hunger cues
Depending on their level of hunger, your baby’s cues may become very obvious to you.
2 mins to read
How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
2 mins to read
Breastfeeding: How your husband can help | Don't forget your support system
An action plan for your family and friends
3 mins to read
Newborn feeding schedule | Nursing quiz
Is your baby getting enough?
1 min to read
Breastfeeding challenges and tips to try
Take action with these tips to try.
8 mins to read
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
1 min to read
Introducing baby’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read
Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
1 min to read
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
2 mins to read
Tummy time: let’s play!
Did you know? Tummy time helps your baby develop muscles and motor skills.
2 mins to read
What your baby is telling you
Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.
2 mins to read
Switch off screens and play!
Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.
1 min to read
The truth about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
1 min to read
Overcoming breastfeeding problems
Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.
2 mins to read
Baby immunizations—a parent’s guide
Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.
3 mins to read