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Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
4 mins to read
9-weeks pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
7-weeks pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, they’re on the move.
Read more about this week.
2 mins to read
5-weeks pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Read more about this week.
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34-weeks pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.
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22 Weeks Pregnant: Baby Development and Diet Tips
If you could look inside, you may see your baby sucking their thumb. It’s nature’s way of getting them ready to breastfeed from birth.
3 mins to read
24 Weeks Pregnant: Baby Development and Diet Tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
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25 Weeks Pregnant: Baby Development and Diet Tips
Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more to learn what to expect during week 25 of pregnancy
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10 essential questions about gestational diabetes answered
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There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
1 min to read
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
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Maternal nutrition during pregnancy can influence baby's lifelong health
1 min to read
How to protect your baby before conception
Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.
1 min to read
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
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How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
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Nutrition Facts Every Parent Should Know
A mom-to-be does not need to eat for two
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What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
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Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.
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How to program your child’s future health
What to eat during pregnancy to give your baby the best start in life.
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Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
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How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
5 mins to read
3-weeks pregnant: baby development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
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A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet
Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.
6 mins to read