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Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one. 

Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future. 

Practical action steps to take before, during, and after birth

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee

Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!

Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.

Different types of breastmilk| Nestlé FamilyNes

Did you know? Nursing—feeding your baby directly from your breast—helps to protect her ability to drink only as much as she needs.

Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!  

Did you know…? The natural protection in breast milk will help nurture your newborn.

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth

Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time. 

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know?

Did you know? Offering sugary drinks to your baby adds extra calories to their diet and makes tooth decay more likely. It can also mean they drink less&

When it comes to feeding your baby, how will you know when to start and when to stop? Simple—they’ll tell you.

Breast milk helps both moms and babies.

The protein in breast milk is one of the most important nutrients for babies.

Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.