What foods to offer your baby now to encourage healthy eating later?
Learn how to promote healthy eating when you start introducing solid foods.
Sources
Pan American Health Organization / World Health Organization. Guiding principles for complementary feeding of the breastfed child. Washington DC, Pan American Health Organization / World Health Organization, 2002.
World Health Organization. Complementary feeding. Family foods for breastfed children. Geneva, World Health Organization, 2000.
World Health Organization. Infant and young child feeding: Model chapter for textbooks for medical students and allied health professionals. Geneva, World Health Organization, 2009.
Related articles
Starting solid foods doesn’t mean stopping breastfeeding or formula feeding
After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.
4 mins to read
Safe first finger food for babies
By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able grasp small objects, eating those little goodies is exactly what he'll try to do.
5 mins to read
The importance of responsive feeding for lifelong health
Did you know? Both pressuring your baby to eat more, or restricting how much they eats, can interfere with their growth.
2 mins to read
Baby Poop Guide
This baby poop guide will help you understand the differences between different baby stool colours and consistencies as well as the stools of babies on different diets.
7 mins to read
Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
1 min to read
Infant nutrition needs: 6-8 months
As your baby reaches 6-8 months old, some vitamins and minerals are especially important for their health.
4 mins to read
Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?
5 mins to read
How to increase breast milk supply?
Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth
4 mins to read
The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read
How to Switch Formulas
Your baby’s growing and their digestive system is developing, too. Learn how to switch formulas the right way to support your child’s nutritional needs.
3 mins to read
Getting started: traditional and baby-led weaning
Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.
3 mins to read
When should I offer my baby wheat, eggs, or nuts?
Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.
3 mins to read
7 tips about baby allergies and food introduction
Can you separate the fact from the fiction? Discover the truths and myths about allergies in babies.
3 mins to read
How to prepare and store baby formula
Formula. It’s full of nutrition—but how you prep and store it can serve up some questions, too.
5 mins to read
Benefits of probiotics for babies
This article includes contributions from Dr. Dina Kulik, pediatrician, and Charlotte Geroudet, GD.
5 mins to read
Did you know?
The way young children are fed may be as important as the food offered
1 min to read
Did you know?
Around six months of age, baby’s evolving needs call for the introduction of foods
1 min to read
3 tips for your baby’s happy, healthy tummy
By Dr. Ted Jablonski, family physician
3 mins to read
Guide to breastfeeding and feeding positions
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.
11 mins to read