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Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.
8 mins to read
Baby's most nutritious food choices
A quiz for moms of 6 to 7-month-olds
1 min to read
How to provide a balanced diet for your toddler
It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.
4 mins to read
Wondering what and how much you should be serving at mealtimes?
1 min to read
Healthy baby development | Make every bite count
Starting your little one on solid foods is quite a milestone!
3 mins to read
Hunger signs in newborn| Your toddler’s hunger & fullness cues
Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.
2 mins to read
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
2 mins to read
Good role models at family meals help your developing independent eater
1 min to read
Many children are afraid to try new foods, preferring to eat foods they are used to!
1 min to read
During babies’ first year of life their nutritional needs are higher than those of adults
1 min to read
Snack ideas for kids | Ready for baby finger foods?
The food you give your kids will help them grow in so many ways beyond the physical. It will expose them to new smells and textures.
3 mins to read
Why do toddlers need fibre and how much should they eat?
Did you know? Many children around the world are missing out on essential fibre and whole grains.
2 mins to read
When will my Toddler Stop being a Picky Eater?
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.
1 min to read
Safe first finger food for babies
By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able grasp small objects, eating those little goodies is exactly what he'll try to do.
5 mins to read
Toddler meals ideas | Nutrition and Feeding for Your Growing Toddler
By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.
9 mins to read
Your essential toddler shopping list
By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
1 min to read
Fiber and Whole Grains Foods for your Toddler
Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!
1 min to read
Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
8 mins to read
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
6 mins to read
Why toddlers need to eat in between meals
Did you know? Toddlers may get up to 25% of the calories they need from snacks.
2 mins to read
In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.
4 mins to read
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read