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View details Breastfeeding for beginners: Get comfortable
Breastfeeding for beginners: Get comfortable
Article
0-6 Months

Breastfeeding for beginners: Get comfortable

Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you? 

View details Your growing toddler – What to expect beyond 1000 days
Beyond the first 1000 Days_02_LEARN_What about the next 1000 days_01
Article
12 + months

Your growing toddler – What to expect beyond 1000 days

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

View details Sleep SOS
Bedtime routines
Article
6 to 8 months baby

Sleep SOS

Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?

View details Breastfeeding for beginners: Get confident
Breastfeeding for beginners Get confident
Article
0-6 Months

Breastfeeding for beginners: Get confident

Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!  

View details How to support your baby’s growth and health
How to support your baby’s growth and health
Article
0-6 Months

How to support your baby’s growth and health

Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future. 

View details 10 healthy habits to carry on
Beyond the first 1000 days_03_ACT_10 healthy habits to carry on_01
Article
12 + months

10 healthy habits to carry on

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

View details Protein: the right amount for baby?
A guide to breastfeeding_11_ACT_Protein_too much of a good thing
Article
0-6 Months

Protein: the right amount for baby?

Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

View details 13 tips for sweet dreams
13 tips for sweet dreams
Article
6 to 8 months baby

13 tips for sweet dreams

Did you know? A regular bedtime routine can help your baby drift off to sleep.

View details Starting solid foods doesn’t mean stopping breastfeeding or formula feeding
Breastfeeding and complementary foods
Article
6 to 8 months baby

Starting solid foods doesn’t mean stopping breastfeeding or formula feeding

After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.

View details Understanding mastitis and breast pain
A guide to breastfeeding_15_EXPLORE_Understanding mastitis
Article
0-6 Months

Understanding mastitis and breast pain

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

View details What foods to offer your baby now to encourage healthy eating later?
Breastfeeding and complementary foods
Article
6 to 8 months baby

What foods to offer your baby now to encourage healthy eating later?

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

View details What is mastitis?
What is mastitis?
Article
0-6 Months

What is mastitis?

Did you know?

View details First foods can lead to future favourites
First foods
Article
6 to 8 months baby

First foods can lead to future favourites

Did you know?

View details How to pump your breast milk
How to pump your breast milk
Article
0-6 Months

How to pump your breast milk

Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

View details 10 ways to introduce variety and texture
First foods
Article
6 to 8 months baby

10 ways to introduce variety and texture

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.

View details Your step-by-step guide to texture
Your step-by-step guide to texture
Article
6 to 8 months baby

Your step-by-step guide to texture

Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.

View details What does organic mean for my baby?
Baby organic foods_01_EXPLORE_What does organic mean for my baby
Article
8 to 12 months

What does organic mean for my baby?

Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

View details Healthy eating starts with you
Be a role model_01_EXPLORE_Healthy eating starts with you
Article
8 to 12 months

Healthy eating starts with you

Did you know? You’re a role model for your baby—what you eat and drink influences their choices.

View details You can do it!
A guide to breastfeeding_12_EXPLORE_You can do it
Article
0-6 Months

You can do it!

Did you know? Your breasts make just the right amount of breast milk for your baby. 

View details Questions and answers about allergies in young babies
Baby allergies_02_LEARN_Ask the expert_01
Article
0-6 Months

Questions and answers about allergies in young babies

Find answers to the 6 essential questions about allergies in young babies answered by a Nestlé Nutritionist. 

View details The importance of early sleep habits
Baby sleep habits_01_EXPLORE_The importance of early sleep habits
Article
0-6 Months

The importance of early sleep habits

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

View details Why do toddlers need fibre and how much should they eat?
Whole grains and fiber_01_EXPLORE_Why toddlers need fiber and whole grains
Article
12 + months

Why do toddlers need fibre and how much should they eat?

Did you know? Many children around the world are missing out on essential fibre and whole grains.

View details When will my baby sleep through the night?
Baby sleep habits_02_LEARN_When will my baby sleep through the night
Article
0-6 Months

When will my baby sleep through the night?

When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.

View details Baby Bedtime Routine: How, Why & When to Start
Baby sleep habits_03_ACT_How to establish a bedtime routine_01
Article
0-6 Months

Baby Bedtime Routine: How, Why & When to Start

Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.

View details Getting started: traditional and baby-led weaning
Getting started traditional and baby-led weaning
Article
6 to 8 months baby

Getting started: traditional and baby-led weaning

Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.

View details Is screen time bad for my baby?
Is screen time bad for my baby ?
Article
6 to 8 months baby

Is screen time bad for my baby?

Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.

View details Fiber and Whole Grains Foods for your Toddler
Fibre and whole grains: good food for growing bodies
Article
12 + months

Fiber and Whole Grains Foods for your Toddler

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

View details How much sleep does my baby need?
Baby sleep habits_05_LEARN_How much sleep does my baby need
Article
0-6 Months

How much sleep does my baby need?

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

View details Playtime is fun—and healthy
Playtime is fun—and healthy
Article
6 to 8 months baby

Playtime is fun—and healthy

There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.

View details Your 6-8-month-old’s activity planner
Your 6-8-month-old’s activity planner
Article
6 to 8 months baby

Your 6-8-month-old’s activity planner

Playing with your baby is not only fun, it also helps them develop skills to build on for an active childhood.

View details Top tips for better sleep at 3-6 months
Baby sleep habits_06_ACT_Top tips for better sleep at 3-6 months
Article
0-6 Months

Top tips for better sleep at 3-6 months

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.

View details When should I offer my baby wheat, eggs, or nuts?
When should I offer my baby wheat, eggs, or nuts?
Article
6 to 8 months baby

When should I offer my baby wheat, eggs, or nuts?

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.