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Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

By Dr. Ted Jablonski, family physician

A mom-to-be does not need to eat for two

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

What to eat during pregnancy to give your baby the best start in life.

Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

Did you know? Developing your support network now can help you feel good about feeding your baby later.

Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.

Why 30 minutes a day can impact a lifetime.

Stress, hormonal upheaval, and a growing abdomen: all these factors can cause insomnia, nighttime dreaming and nightmares, resulting in fatigue and drowsiness during the day.

Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

There are so many things to do before bringing baby home from the hospital.

Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!