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Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read
Boost your breastfeeding confidence
Did you know? Developing your support network now can help you feel good about feeding your baby later.
2 mins to read
What are the hormonal changes during pregnancy
Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.
8 mins to read
How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
5 mins to read
10 tips for a good sleep during the 3rd trimester
Stress, hormonal upheaval, and a growing abdomen: all these factors can cause insomnia, nighttime dreaming and nightmares, resulting in fatigue and drowsiness during the day.
2 mins to read
3-weeks pregnant: baby development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
4 mins to read
5 ways to reduce your baby’s chances of having allergies
Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?
1 min to read
Planning a baby shower checklist
A new arrival is definitely an excuse for a party.
2 mins to read
A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet
Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.
6 mins to read
5 of the top nutrients your baby needs now
Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.
1 min to read
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour.
4 mins to read
What’s safe to eat when you’re pregnant?
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
2 mins to read
Get ready, get set... breastfeed!
Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.
2 mins to read
How to choose an infant car seat | Bringing Baby Home
There are so many things to do before bringing baby home from the hospital.
3 mins to read
Childproofing Your Home: Safety first!
Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!
7 mins to read
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.
2 mins to read
You’re expecting—what an exciting time!
3 mins to read
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
2 mins to read
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Questions to ask at your first prenatal appointment
Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
Taking baby out for the first time guide
Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out.
2 mins to read
Practical action steps to take before, during, and after birth
5 mins to read
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
4 mins to read