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Your Pregnancy & Birth Team: Choosing a Midwife, Location, and more
You might think it’s too early to start planning for the big day, but it’s never too early to starting thinking about what kind of birthing experience will be the ideal one for you.
5 mins to read
Your hospital breastfeeding checklist
Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.
1 min to read
Second trimester of pregnancy : What to expect | The Doctor’s Office
Doctor visits during pregnancy are important to ensure that your baby’s growth and development is progressing well.
4 mins to read
What to pack in your baby hospital bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy.
3 mins to read
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
4 mins to read
It’s not just breast milk, it’s nature’s own defense system
Did you know…? The natural protection in breast milk will help nurture your newborn.
2 mins to read
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
Healthy Pregnancy Diet & Nutrition
Expecting a child gives new meaning to eating a well-balanced diet.
4 mins to read
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.
3 mins to read
Healthy pregnancy diet: What to eat and avoid
A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.
8 mins to read
Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.
3 mins to read
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
2 mins to read
Need inspiration for baby names? Here comes the fun bit! You may already have a favourite name, or perhaps you’re waiting until you meet baby face-to-face.
2 mins to read
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
1 min to read
Your checklist of prenatal testing questions
Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.
1 min to read
Questions to ask at your 12-week ultrasound
Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date.
2 mins to read
7-weeks pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, they’re on the move.
Read more about this week.
2 mins to read
9-weeks pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
4-weeks pregnant: baby development and diet advice
Almost one month already! There are lots of things happening inside you this week.
3 mins to read
39-weeks pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.
3 mins to read
22-weeks pregnant: baby development and diet tips
If you could look inside, you may see your baby sucking their thumb. It’s nature’s way of getting them ready to breastfeed from birth.
3 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
3 mins to read
The difference between prebiotics and probiotics
If you have doubts about what the function of each one is, keep reading
3 mins to read
40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
2 mins to read