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The importance of family mealtimes and letting your baby lead the way
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.
3 mins to read
Breastfeeding comebacks for unwanted questions
Fed up of everyone having an opinion on your breastfeeding? This list reads what NOT to say to a breastfeeding mom.
2 mins to read
Adventures in feeding: new tastes, new textures, new techniques
Now that your baby is eight to 10 months old, has enjoyed their first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping them learn to feed themself
6 mins to read
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
2 mins to read
How to continue your breastfeeding journey
While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee
2 mins to read
7 reasons to keep breastfeeding
Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!
1 min to read
Storing baby cereals: Freshness & Safety First!
You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!
2 mins to read
Newborn Sleep Development - What you need to know
You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.
6 mins to read
Did you know? Imaginary play and ‘talking time’ are essential to your baby’s healthy development.
2 mins to read
Baby food allergies Vs intolerances—things to consider
Baby allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
3 mins to read
There is growing evidence that many factors in the environment play a role in allergies developing in babies.
3 mins to read
Early childhood immunizations are an important safeguard against serious and sometimes life-threatening illnesses for your baby.
4 mins to read
Need some space? Here’s how to handle visitors after giving birth
If you’re an overwhelmed mom or dad with too many baby visitors, don’t panic. Here’s our top five tips on how to handle visitors after giving birth, giving you time to bond with your baby.
3 mins to read
Next steps in baby’s solid foods adventure
Now that you’ve introduced baby to some new tastes and textures, you can start broadening their taste buds even further by offering a variety of healthy solid foods.
2 mins to read
How to help your baby learn to like new foods and textures
Did you know? Your baby may need to try some foods and textures several times before she is happy to eat them.
3 mins to read
How to read baby cues and body language
From the moment they’re born, your baby has a lot to say.
2 mins to read
This baby poop guide will help you understand the differences between different baby stool colours and consistencies as well as the stools of babies on different diets.
7 mins to read
How to increase breast milk supply?
Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth
4 mins to read
Coping with separation anxiety in babies and toddlers
Separation anxiety in toddlers is a normal and healthy part of development though it can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.
1 min to read
Your baby’s growing and their digestive system is developing, too. Learn how to switch formulas the right way to support your child’s nutritional needs.
3 mins to read
What’s a healthy breastfeeding diet?
If you’re breastfeeding, a healthy diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.
2 mins to read
Lonely mom? 10 things to do with baby—that give something back to you
Even with a wealth of online parenting forums and a baby in your arms, it’s easy to feel isolated and lonely as a mom.
4 mins to read
Changing food and nutrition for your 8-to-12- month old
Take this quiz and test your nutrition knowledge!
1 min to read
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
5 mins to read