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Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

There are so many things to do before bringing baby home from the hospital.

Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!

You’re expecting—what an exciting time! 

Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very obvious… or not at all.

Your pregnancy: weeks 23 – 27. Your baby develops movements that will later help it take its first whiff of air in the world, inhaling and exhaling amniotic fluid.

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

You might think it’s too early to start planning for the big day, but it’s never too early to starting thinking about what kind of birthing experience will be the ideal one for you. 

Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.

Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy.

Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.

Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.

Did you know…? The natural protection in breast milk will help nurture your newborn.

Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.

Your pregnancy: weeks 5-8. A balanced diet, rich in vitamins and minerals, is important during this stage.

A lack of folic acid during pregnancy leads to higher risk of neural tube defects in the baby. Learn about supplementing with folic acid and how much you need.

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

10 essential questions about gestational diabetes answered

Babies’ taste preferences start before they are born

Baby’s first bath will be a new experience for both of you, so give yourself plenty of time to relax and enjoy it.

Your pregnancy: weeks 36 – 39.  It’s the final countdown to your baby’s grand entrance!

Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.

Your pregnancy: weeks 18-22. A month of finishing touches for the baby.

By Dr. Jeff Habert, family physician