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Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you? 

The most common breastfeeding concerns, answered by a Nestlé lactation specialist.

Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one. 

Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future. 

Practical action steps to take before, during, and after birth

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee

Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!

Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.

Different types of breastmilk| Nestlé FamilyNes

Did you know? Nursing—feeding your baby directly from your breast—helps to protect her ability to drink only as much as she needs.

Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!  

Did you know? Your breasts make just the right amount of breast milk for your baby. 

Did you know…? The natural protection in breast milk will help nurture your newborn.

How to Know if Breastfed Baby is Full? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.

Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth

Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time. 

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know that your breast milk changes to meet the needs of your baby?