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What foods to offer your baby now to encourage healthy eating later?
Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.
First foods can lead to future favourites
Did you know?
How to pump your breast milk
Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.
10 ways to introduce variety and texture
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.
Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
What does organic mean for my baby?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
Healthy eating starts with you
Did you know? You’re a role model for your baby—what you eat and drink influences their choices.
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
Questions and answers about allergies in young babies
Find answers to the 6 essential questions about allergies in young babies answered by a Nestlé Nutritionist.
The importance of early sleep habits
Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up.
When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
Baby Bedtime Routine: How, Why & When to Start
Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.
Getting started: traditional and baby-led weaning
Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.
Fiber and Whole Grains Foods for your Toddler
Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!
How much sleep does my baby need?
As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.
Playtime is fun—and healthy
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
Your 6-8-month-old’s activity planner
Playing with your baby is not only fun, it also helps them develop skills to build on for an active childhood.
Top tips for better sleep at 3-6 months
Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.
When should I offer my baby wheat, eggs, or nuts?
Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.
Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?
Why babies cry
Did you know? Up to 20% of healthy babies may cry inconsolably during their first weeks of life. This is often called ‘colic’.
7 tips about baby allergies and food introduction
Can you separate the fact from the fiction? Discover the truths and myths about allergies in babies.
Top 3 tummy troubles
Because babies are born with immature digestive systems, they may experience episodes of colic, constipation, or spit-up during their first months.
How to program your child’s future health
What to eat during pregnancy to give your baby the best start in life.
They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
Why fatherhood begins before conception
Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.
What’s a healthy breastfeeding diet?
If you’re breastfeeding, a healthy diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.
What to ask at my first well-child visit?
Your first well-child visit will be carried out soon after birth to ensure baby’s development is on track.
Disposable-diaper-changing routine
You’re going to do a lot of diaper changing over the next few months and years, so here’s a helpful diaper changing routine.
Bottle-feeding tips
Bottle-feeding might look easy but there’s a fair bit to swallow. So here’s a list of bottle-feeding tips, covering bottle-feeding positions, setting a bottle-feeding routine, and more.