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Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

“Come on, make Mama (or Papa, of course) proud.” It’s likely already crossed your baby’s mind without you even saying it, since his desire to please you is strengthening along with

Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

There are so many things to do before bringing baby home from the hospital.

Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you? 

The most common breastfeeding concerns, answered by a Nestlé lactation specialist.

You’re expecting—what an exciting time! 

Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one. 

Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

Your pregnancy: weeks 23 – 27. Your baby develops movements that will later help it take its first whiff of air in the world, inhaling and exhaling amniotic fluid.