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Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.

Did you know? Many children around the world are missing out on essential fibre and whole grains.

Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able grasp small objects, eating those little goodies is exactly what he'll try to do.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Did you know? A regular bedtime routine can help your baby drift off to sleep.

Teething begins at different times for different babies, although most have already started by six months of age.

Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.

Can you identify which of these responsive feeding principles are fact and which ones are fiction?

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

What to eat during pregnancy to give your baby the best start in life.

Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.