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Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.

Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.

Did you know? In many countries, pre-packaged baby food has to meet strict safety standards.

Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.

Did you know? Developing your support network now can help you feel good about feeding your baby later.

By Dr. Ted Jablonski, family physician

Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

By Dr. Jeff Habert, family physician

Why 30 minutes a day can impact a lifetime.

Stress, hormonal upheaval, and a growing abdomen: all these factors can cause insomnia, nighttime dreaming and nightmares, resulting in fatigue and drowsiness during the day.

Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?

Did you know that your breast milk changes to meet the needs of your baby?

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!