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After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know?

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.

Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.

Tummy time can start soon after you bring your baby home from the hospital. Just don’t expect too much.

It may seem like a whole new world now that your little one is starting to eat solid foods.

The ways you feed your baby are as important as what you feed them. Find out what to watch for, and what to do, when your baby starts eating complementary foods.

Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.

Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.

There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.

Playing with your baby is not only fun, it also helps them develop skills to build on for an active childhood.

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?

Can you separate the fact from the fiction? Discover the truths and myths about allergies in babies.

Wondering how to manage reflux in babies or what a normal baby temperature is?

Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one. 

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.

Is your little one pooping more frequently and watery than usual? If you suspect diarrhea, it is best to contact your doctor.

Your toddler may poo once a day or once every few days. This article explains the possible causes of constipation and how to help alleviate it.

Today more than ever we are hearing about the importance of Vitamin D for babies’ healthy growth and development.