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From crawling to standing and taking their first steps, your baby is now moving quickly into toddlerhood and becoming more active and mobile all the time.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Free play, away from screens, is essential for your baby’s speech, sleep, creativity, and brain growth.

With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

Did you know? Imaginary play and ‘talking time’ are essential to your baby’s healthy development.

Around the world babies are not eating enough fruits and vegetables. How can you make sure your baby has a balanced diet?

Did you know? Your baby may need to try some foods and textures several times before she is happy to eat them.

Keep these instructions handy on your mobile or printed. This checklist will help you shop, store, cook and reheat your baby's food safely.

Did you know? Your baby may need to eat three meals and two mini meals each day.

Focus on your baby’s nutrition by offering them smart eating choices in between mealtimes.