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Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.

Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?

Did you know…? The natural protection in breast milk will help nurture your newborn.

Did you know? Developing your support network now can help you feel good about feeding your baby later.

Can you identify which of these responsive feeding principles are fact and which ones are fiction?

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.

Different types of breastmilk| Nestlé FamilyNes

As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.  

Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one. 

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?

Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!  

Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future. 

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

Did you know? A regular bedtime routine can help your baby drift off to sleep.

After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know?

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.

Did you know? By the age of nine months, about three out of four babies are sleeping through the night.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Toddlers may get up to 25% of the calories they need from snacks.