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Healthy Diet for Nursing Mothers
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0-6 Months

Healthy Diet for Nursing Mothers

Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.

5 mins to read

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Breastfeeding foods
Article
Your Pregnancy Journey: What to Expect

Healthy pregnancy diet: What to eat and avoid

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.

8 mins to read

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Diet during pregnancy_06_LEARN_snack selector_01
Article
Your Pregnancy Journey: What to Expect

Your pregnancy snack selector

Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.

3 mins to read

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Gestational diabetes_03_ACT_Whats your blood sugar number
Article
Getting Pregnant

What’s your blood sugar number?

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

2 mins to read

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Your Pregnancy Journey: What to Expect

7-weeks pregnant: baby development and diet tips

Your baby is already a pretty impressive 18 mm long.  Though you won’t feel it yet, they’re on the move.
Read more about this week.

2 mins to read

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Your Pregnancy Journey: What to Expect

9-weeks pregnant: baby development and diet tips

Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.

3 mins to read

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pregnancy week4 temporary
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Your Pregnancy Journey: What to Expect

4-weeks pregnant: baby development and diet advice

Almost one month already! There are lots of things happening inside you this week.

3 mins to read

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Your Pregnancy Journey: What to Expect

39-weeks pregnant: baby development and diet tips

You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.

3 mins to read

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Your Pregnancy Journey: What to Expect

22-weeks pregnant: baby development and diet tips

If you could look inside, you may see your baby sucking their thumb.  It’s nature’s way of getting them ready to breastfeed from birth.

3 mins to read

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Article
Your Pregnancy Journey: What to Expect

40-weeks pregnant: baby development and diet tips

Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!

2 mins to read

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Your Pregnancy Journey: What to Expect

33-weeks pregnant: baby development and diet tips

Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so.

3 mins to read

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Your Pregnancy Journey: What to Expect

37-weeks pregnant: baby development and diet tips

Your baby tends to keep their head down, arms crossed, and legs folded up on their chest as there’s not much room to move around. They’ll be very glad to get out and stretch!

3 mins to read

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Your Pregnancy Journey: What to Expect

29-weeks pregnant: baby development and diet tips

As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, and even opening their eyes wide now.

2 mins to read

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Your Pregnancy Journey: What to Expect

14-weeks pregnant: baby development and diet tips

Your baby is about the size of a grapefruit! Have you felt them move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.

2 mins to read

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Your Pregnancy Journey: What to Expect

31-weeks pregnant: baby development and diet tips

As the big day fast approaches, your little one will soon be moving into position for birth. What a clever baby! But you already knew that. Read more about this week.

2 mins to read

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Your Pregnancy Journey: What to Expect

27-weeks pregnant: baby development and diet tips

Your baby still has some growing to do but as of today, they’re over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.

3 mins to read

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Your Pregnancy Journey: What to Expect

36-weeks pregnant: baby development and diet tips

From now until they make their grand entrance, your baby will continue to grow. They are already 45 cm long and weigh about 2.9 kg! Read more about this week.

3 mins to read

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Your Pregnancy Journey: What to Expect

16-weeks pregnant: baby development and diet tips

16-weeks pregnant? Find out all you need to know about nutrition, diet and baby development at 16 weeks in our week-by-week pregnancy calendar.

2 mins to read

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Your Pregnancy Journey: What to Expect

35-weeks pregnant: baby development and diet tips

In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you.

3 mins to read

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Your Pregnancy Journey: What to Expect

25-weeks pregnant: baby development and diet tips

Two more weeks left of the second trimester. You are gearing up for the home stretch.  Read more to learn what to expect during week 25 of pregnancy

2 mins to read

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Your Pregnancy Journey: What to Expect

11-weeks pregnant: baby development and diet tips

If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above their lip. Read more about this week.

2 mins to read

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Your Pregnancy Journey: What to Expect

15-weeks pregnant: baby development and diet tips

Though your baby is still inside you, this is the week where everything gets set up for their sense of smell. Read more about what to expect during week 15 of pregnancy.
 

2 mins to read

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Your Pregnancy Journey: What to Expect

18-weeks pregnant: baby development and diet tips

Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more to learn what baby looks like at 18 weeks of pregnancy.

3 mins to read

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pregnancy week12 temporary
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Your Pregnancy Journey: What to Expect

12-weeks pregnant: baby development and diet tips

You’re coming to the end of your first trimester. Congratulations! Read more about this week.

2 mins to read

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